Go on a Diet – a Joy Diet

Go on a Diet – a Joy Diet

On the brink of the biggest consumption season of the year & the eve of Thanksgiving, the one holiday in the USA devoted entirely to eating. I have a suggestion. Go on a diet, a Joy Diet! The practices that make up the Joy Diet create a direct connection between...
What Will It Take To Give Yourself Permission?

What Will It Take To Give Yourself Permission?

What will it take for you to have permission to move yourself, your work, your business, or your organization in the direction of your dreams? Permission is the first step from breakdown to breakthrough. Lately, I’ve been thinking a lot about getting from breakdown to...
Truth Telling- Martha Beck & the 12 Steps of AA

Truth Telling- Martha Beck & the 12 Steps of AA

“When we grasp truth- any truth, from the correct solution to a math problem to the capacity for love- all our ways of knowing align.”  – Martha Beck, The Way of Integrity  In her most recent book, The Way of Integrity, Martha Beck uses the metaphor of Dante’s...